F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Lauren Douglas | Paperback

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Lauren Douglas | Paperback BOOK Simon & Schuster Paper Skyscraper Gift Shop Charlotte

F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Lauren Douglas | Paperback

/
  • Same Day Shipping
  • Shop Local, We Ship Everywhere!
  • Low stock - 1 item left
  • Inventory on the way
Shipping calculated at checkout.
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.

 

This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.

 

Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily-- F*ck Anxiety covers the following:
  • Get Out of Your Head in Ten Minutes or Less
  • Get Stubborn Against a Longer Spiral
  • Do These Eight Things Every Day--You Deserve It!
  • A Grab Bag of Ways to Be Amazing to You
  • Truths + Tending for Shitty Situations
  • Hush Up, It's Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

We ship your order on the same or next day, depending on the time you place it.

As a Shopify store, we've partnered with USPS and UPS to offer fast shipping.

Enjoy free shipping on all orders over $50* within the United States.

If you need to return a product, you have 30 days to do so in its original condition for a full refund

*Please note, some items such as Bogg Bags, heavy books, or large-volume products may have restrictions.

You may also like

Free Shipping

On all orders $50+(US Only)

Shop now

More from Simon & Schuster
Recently viewed